Description of One Deep Breath: Breathing Exercises for Wellbeing

One Deep Breath: Breathing Exercises for Wellbeing APK v2.0.6 Download

Use our simple, science-based breathing exercises to stay calm, energized, and productive, all day, every day.

Upgrade your physical and mental health with breathing techniques trusted by Navy Seals, Olympic athletes, and emergency responders.

Stay focused and productive all day long by setting reminders to breathe when you use distracting apps. Break bad screen habits at the source.

Create personalized reminders so that you can start your day refreshed and energized, and go to bed relaxed and calm.
Hey there and thanks for using One Deep Breath! We added some exciting new features in this update:
– NEW Advanced Progress Tracking Tools (Calendar, Daily Log, Hold Table + More)
– 4 Breathing Patterns (Balance, Natural, and More)
– New-and-Improved Pranayama Techniques (Right, Left, and Alternate Nostril)
– Search: Find your Favorite Exercises FAST
– New Breathwork vs. Mediation Lesson